Coaching & Guidance Services
Ashes & Wildflowers offers individualized sessions designed to meet you where you are. All sessions are client-led and consent-based. Some people prefer practical, conversation-focused coaching. Others choose to incorporate hypnotherapy or energy work for deeper exploration and support. There is no “right” approach; only what feels safe and supportive for you.
We move at your pace. This is your healing journey; and it should be unique to what resonates with you.
Services Available:
Free 15-minute Consultation
This brief, no-pressure call is an introductory conversation meant to build clarity and trust. We’ll talk briefly about what you’re navigating and the type of support you’re seeking. You can questions about my approach and session options. There is no commitment or obligation; this is simply to see what feels supportive and aligned for you.
Life Coaching & Guidance
Life coaching sessions are a grounded, collaborative space to help you gain clarity, build self-trust, and gently shift patterns that no longer serve you. My approach is trauma-informed and nervous-system aware, meaning we move at a pace that feels safe and sustainable; never forcing insight or change before your body is ready. Life coaching can stand alone or be combined with other modalities depending on your comfort and goals.
Hypnotherapy
Hypnotherapy is a gentle, consent-based modality that works with the subconscious mind—the place where many beliefs, emotional responses, and automatic patterns are stored. This is not stage hypnosis or loss of control. You remain fully aware and in charge throughout the session. Hypnotherapy is especially helpful when you feel “stuck” despite understanding something logically. It can be a powerful tool for deep healing, but it is always optional and only used when it feels safe and aligned for you.
Energy Healing
Energy healing sessions offer a quiet, restorative space to support balance, release, and integration. This work focuses on the subtle body and nervous system, helping you settle, soften, and reconnect with yourself beyond words.
Energy healing may support:
Emotional overwhelm or burnout
Nervous system dysregulation
Grief, stress, or transition periods
Reconnection to inner calm and presence
Sessions are intuitive yet grounded, and can be experienced in silence or with gentle reflection—whatever feels most supportive for you. You do not need to “believe” in energy work for it to be effective; many clients simply experience it as deeply calming and regulating.
If any of this resonates with you, please message us using the form below or email us at: Healing@ashesandwildflowerslifecoaching.com
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
